{"product_id":"adhd-sleep-wake-up-rested-at-last","title":"WAKE UP RESTED AT LAST! - ADHD SLEEP GUIDEBOOK","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eStop trying harder to fall asleep with generic advices designed for neurotypical brains.\u003cbr\u003e\u003cbr\u003eTry differently - with strategies built for ADHD brain that really work.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e💡Just in two weeks of using this guidebook, you will:\u003c\/h3\u003e\n\u003cp\u003e1. Understand why your ADHD brain fights sleep on a biological level.\u003c\/p\u003e\n\u003cp\u003e2. Discover evidence-based solutions tailored specifically for ADHD sleep difficulties.\u003c\/p\u003e\n\u003cp\u003e3. Gain tools to manage bedtime:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003c\/span\u003e emotional regulation;\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003erestless energy;\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003eracing thoughts;\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003ehyperfocus;\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003etime blindness.\u003c\/p\u003e\n\u003cp\u003e4. Move from nightly battles to a \u003cstrong\u003epeaceful, successful sleep routine\u003c\/strong\u003e.\u003cimg src=\"https:\/\/public-files.gumroad.com\/iq11k74xmhfeczqx6copolvspipj\"\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e💭 This is for you, if you struggle with:\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003erestless energy that won’t settle at night.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eracing thoughts and bedtime procrastination.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003edifficulty following a consistent bedtime routine.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eemotional overwhelm or rejection sensitivity interfering with sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003efeeling drained but wired at the same time.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003esleep problems that worsen your ADHD symptoms.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🚀 What You'll Get:\u003c\/h2\u003e\n\u003cp\u003e📕 \u003cstrong\u003eGuidebook \u003c\/strong\u003e- ADHD Sleep Solutions - WAKE UP RESTED AT LAST!\u003c\/p\u003e\n\u003cp\u003eIts \u003cstrong\u003eADHD-friendly guidebook:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• convenient, fast and interesting to read.\u003cbr\u003e• easy to learn and use on practice.\u003cbr\u003e• full of infographics, explaining everything.\u003cbr\u003e• science info simplified for learning and practice efficiency.\u003cbr\u003e• use on any device or print.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePage Examples:\u003c\/em\u003e\u003cimg src=\"https:\/\/public-files.gumroad.com\/kr86w5cl3b7albezuu8vby4wey73\" alt=\"\" style=\"margin-bottom: 00px; float: none;\"\u003e\u003cimg src=\"https:\/\/public-files.gumroad.com\/ui9uvj9w36cmu19ayklvzf89v936\" alt=\"\" style=\"margin-bottom: 00px; float: none;\"\u003e\u003cimg height=\"380\" width=\"614\" src=\"https:\/\/public-files.gumroad.com\/fzx09q31l8wu6cw5787eegy01ys2\" style=\"margin-bottom: 00px; float: none;\"\u003e\u003cimg height=\"341\" width=\"553\" src=\"https:\/\/public-files.gumroad.com\/7h7n54uxgpjvp6si0is2s7bkngtg\" style=\"margin-bottom: 00px; float: none;\"\u003e\u003c\/p\u003e\n\u003cfigure\u003e\u003c\/figure\u003e\n\u003chr\u003e\n\u003ch2\u003e💬 What Others Are Saying:\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e“I’ve read a dozen sleep books, but they all assumed I'm neurotypical. This is the first one that is actually ADHD oriented and its changes everything” - Brittany D., 37\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“These simple hints helped me turn the chaos of bedtime into calm.” - Matt Larson\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“Understanding the science behind my sleep transformed how I treat myself and my ADHD. I'm not sleeping ideally perfect, but much much better now. I can't remember if I've ever felt as refreshed after sleep as I do now.” - Mike Stevenson, 32\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“The guilt of being a night owl is gone. I finally have a routine that feels like selfcare instead of a punishment.” - \u003c\/em\u003eAndrew, 39\u003c\/p\u003e\n\u003cp\u003e“Managing ‘racing thoughts’ at 2 AM part is worth the price of the book alone. It gave me an actual off-switch” - Rachel W., 27\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e💬 FAQ:\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this another list of generic sleep tips?\u003c\/strong\u003e\u003cbr\u003eA: No, this guidebook dives deep into the neurobiology of ADHD sleep and offers solutions that are scientifically proven to work specifically for people with ADHD.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this a physical book?\u003c\/strong\u003e \u003cbr\u003eA: No, this is a 100% digital guidebook. You'll receive instant access to the PDF after checkout, which you can use on any device or print out if you prefer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this guidebook easy to use if science isn’t my thing?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely. It’s written simply, with tons of visuals and practical steps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this work if my sleep problems are severe?\u003c\/strong\u003e\u003cbr\u003eA: The book covers advanced interventions and guidance on when to seek professional help, so yes, it supports a wide range of sleep challenges.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/public-files.gumroad.com\/z6wes8g0oh945pcvu5jfzu397vld\"\u003e\u003c\/p\u003e","brand":"adhd.thriver","offers":[{"title":"Default Title","offer_id":52395489100052,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/6428\/9300\/files\/1on1thumbnail.png?v=1777064587","url":"https:\/\/adhd-thriver.com\/products\/adhd-sleep-wake-up-rested-at-last","provider":"adhd.thriver","version":"1.0","type":"link"}